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Field notes / 01 / Movement

A session has a setting.

Route, light, surface, pace of life. Start with what surrounds the activity.

A walker seen from behind follows a narrow path across a grassy hillside.
01Record the setting before interpreting the session.Photograph: Toa Heftiba / Unsplash (opens a new tab)

The route is not a footnote

Record the setting first.

A note that says “a walk” leaves a lot out. A path, a set of steps and an ordinary city journey are different settings. Record the details you actually know before comparing one day with another.

A distant walker climbs a stepped hillside path beneath an open grey sky.
02Elevation and surface belong in the context note.Photograph: Annie Spratt / Unsplash (opens a new tab)

A change in context

Same activity. Different ground.

A stepped hillside introduces a different setting from an even path. The picture does not tell us a pace, an effort level or a result. Those would need separate observations.

A woman seen from behind descends a stone stairway in warm evening light.
03Everyday movement has a setting, too.Photograph: Bruno van der Kraan / Unsplash (opens a new tab)
A distant runner moves along a forest path in mist and shafts of sunlight.
04Describe what happened without turning one session into a conclusion.Photograph: Greg Rosenke / Unsplash (opens a new tab)

Keep the inference small

A figure in the distance is not a data point.

The forest photograph gives us a visible scene. It does not establish duration, intensity or benefit. Use that distinction when writing your own note: “I saw…” is different from “this proves…”.

Two helmeted cyclists ride along a paved road below orange clouds and a dark rocky landscape.
05A field note starts with the conditions.Photograph: Óscar Aguilar Elías / Unsplash (opens a new tab)

Take a question with you

Leave a note.
Leave room for doubt.

Open the local journal
Next chapter / 02Training spaces

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