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Field notes / 04 / Food preparation

Before the meal, a process.

Ingredients, preparation and the gaps a photograph cannot fill.

Hands cut green vegetables on a dark chopping board.
16Preparation is an observable part of a food note.Photograph: Peyman Shojaei / Unsplash (opens a new tab)

Keep the description concrete

Preparation is part of the record.

A food note can start before a meal: ingredients on a work surface, the order of preparation, what was already made. This is a way to describe a process, not a meal plan or a technique tutorial.

Carrots, asparagus and broccoli rest in a metal colander beside a sink.
17Keep the ingredient description concrete.Photograph: Louis Hansel / Unsplash (opens a new tab)

Describe / ingredients in view

What is known?
What is assumed?

A photograph may show an ingredient without establishing its origin, quantity, nutritional value or suitability for a person. Keep those fields blank if they are not known.

Dry brown lentils fill a dark dish beside a small wooden scoop.
19Name the ingredient before adding an interpretation.Photograph: Monika Borys / Unsplash (opens a new tab)
Hands slice cucumber on a wooden board beside a pile of cut pieces.
20Keep process notes separate from conclusions about health.Photograph: Stanley Kustamin / Unsplash (opens a new tab)

An example, not a universal plan

Three containers. Still one photograph.

The arrangement gives us a visual record, not portions, nutrient values or storage guidance. A comparison would need information beyond the image.

  • Which ingredients were documented?
  • Were amounts actually recorded?
  • What is outside the frame?
Three glass containers hold grains, vegetables, olives and legumes on a pale surface.
18A prepared meal is an example, not a universal plan.Photograph: Ella Olsson / Unsplash (opens a new tab)

Take a question with you

Leave a note.
Leave room for doubt.

Open the local journal
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