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Field notes / 02 / Training spaces

The room is part of the record.

An empty track, a shared court, a corner at home. Look beyond the equipment.

Exercise machines stand beside tall windows in an empty, sunlit training room.
08Equipment and surroundings are context, not proof of an outcome.Photograph: Abdul Raheem Kannath / Unsplash (opens a new tab)

Context, not a recommendation

What changes when the setting changes?

A room, a court or a lane can give an observation useful context. None of these photographs establishes access, ownership, equipment suitability or a safe place to train. They are prompts for noticing the setting.

White lane markings cross an empty outdoor running track with trees beyond.
06The surface is part of the observation.Photograph: Sebastian Schuster / Unsplash (opens a new tab)
A multicoloured lane rope runs diagonally across blue tiled pool water.
07Define the setting before comparing activity notes.Photograph: Tao Yuan / Unsplash (opens a new tab)
A basketball hoop stands above a marked outdoor court backed by dark trees.
09A venue can become a repeatable point of reference.Photograph: Kellen Riggin / Unsplash (opens a new tab)

The ordinary setup

Describe what is there.

A mat, a towel and weights make a specific still life. Their presence is not an exercise prescription. In a setup note, list what was available, what was moved, and what you could not check.

Record
Equipment, position and any change in layout.
Keep separate
A recommendation about what somebody should use.
Two turquoise hand weights and a folded purple towel rest on a pink exercise mat.
10Describe the setup in ordinary language.Photograph: Andrea Stuart / Unsplash (opens a new tab)

Take a question with you

Leave a note.
Leave room for doubt.

Open the local journal
Next chapter / 03Pauses & recovery context

The name behind the concept

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